Red Lobster offers refreshing fruit smoothies that are perfect for complementing your meal. Here’s a general overview of the calories, ingredients, nutrition, and allergens for the fruit smoothies typically available at Red Lobster.

Fruit Smoothies and Information

1. Strawberry Banana Smoothie

• Calories: Approximately 250-350 calories per serving.
• Ingredients: Strawberries, bananas, yogurt (or a dairy alternative), and sometimes juice or sweetener.
• Allergens: May contain dairy (from yogurt).

2. Mango Smoothie

• Calories: Approximately 200-300 calories per serving.
• Ingredients: Mango puree, yogurt (or a dairy alternative), and fruit juice.
• Allergens: May contain dairy.

3. Mixed Berry Smoothie

• Calories: Approximately 200-300 calories per serving.
• Ingredients: Mixed berries (like blueberries, raspberries, and strawberries), yogurt (or a dairy alternative), and juice.
• Allergens: May contain dairy.

General Nutritional Information

• Protein**: Typically around 3-5 grams, depending on the yogurt content.
• Fat: Minimal fat content unless made with full-fat yogurt.
• Carbohydrates: Generally around 40-60 grams, primarily from fruit and any added sweeteners.

Allergens

• Dairy: Most smoothies contain yogurt, so they may not be suitable for those with dairy allergies.
• Gluten: Generally gluten-free, but check specific ingredients if using flavored yogurt.

For the most accurate and detailed nutritional information regarding specific fruit smoothies available at Red Lobster, it’s best to consult their official menu or ask your server.

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