Red Lobster’s mocktails offer a refreshing non-alcoholic option, but specific nutritional information, including calories, ingredients, and allergens, can vary by location and seasonal offerings. Here’s a general overview:

Mocktail Ingredients

1. Fruit Juices: Such as orange, cranberry, or pineapple juice. 2. Soda/Sparkling Water: Adds fizz and lightness. 3. Fresh Fruits: Often used as garnishes or muddled into the drink. 4. Flavored Syrups: Such as raspberry or peach for added sweetness. 5. Herbs: Mint or basil can be included for a fresh twist.

Estimated Nutritional Information

• Calories: Mocktails can range from 180 – 310 Calories per serving, depending on the ingredients and portion sizes.
• Sugar: Many mocktails can be high in sugar due to juices and syrups, so it’s essential to consider this if you’re monitoring your intake.
• Vitamins: Depending on the fruit juices used, there can be some vitamin C and other nutrients.

Allergens

• Common Allergens: Citrus fruits (like lemons and limes) can cause reactions in sensitive individuals. Some flavored syrups may contain allergens like nuts or gluten, so it’s essential to check with the staff for specific mocktails.
• Cross-Contamination: If you have severe allergies, inform the staff about your needs to minimize the risk of cross-contamination.

Please Note: For the most accurate and specific information, it’s best to ask your server or refer to the official Red Lobster website or nutrition guide. They can provide details on current mocktail offerings and any updates to their ingredients or allergen information.