Red Lobster’s Seafood-Stuffed Mushrooms are a popular appetizer known for their rich flavor and combination of seafood and cheese. Here’s a general overview regarding calories, nutrition, ingredients, and allergens:

Calories

390 Calories

Ingredients

The typical ingredients for Seafood-Stuffed Mushrooms include:

• Mushrooms: Large portobello or similar mushrooms as the base.
• Seafood: Usually a mix of crab, shrimp, and/or other seafood.
• Cream Cheese: Adds creaminess and richness.
• Cheddar Cheese: Often mixed in for flavor and texture.
• Seasonings: Herbs and spices like garlic, parsley, and paprika.
• Breadcrumbs: Used for topping and added texture.

Estimated Nutritional Information

• Calories: Approximately 300-400 calories per serving (depends on portion size).
• Protein: Generally a good source of protein, thanks to the seafood and cheese.
• Fat: Can be higher in fat due to cream cheese and cheddar.
• Carbohydrates: Primarily from breadcrumbs; moderate levels depending on the serving size.

Allergens

• Common Allergens:
• Shellfish: Due to crab and shrimp.
• Dairy: Contains cream cheese and cheddar, so it’s not suitable for those with dairy allergies.
• Gluten: If breadcrumbs are used, this may be an allergen for some.

Recommendation

For the most accurate and up-to-date information, including specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their official nutritional information. Always inform your server of any allergies or dietary restrictions to ensure a safe dining experience.

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