Red Lobster’s Crispy Dragon Calamari is a popular appetizer featuring fried calamari with a unique twist. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

1030 Calories

Ingredients

Crispy Dragon Calamari typically includes:

• Calamari: Fresh squid, sliced and prepared for frying.
• Breading: A seasoned flour or breadcrumb mixture for a crispy coating.
• Spicy Sauce: Often tossed in a zesty, spicy sauce that enhances the flavor.
• Green Onions: Used as a garnish for added freshness.
• Lemon Wedges: Usually served on the side for squeezing over the calamari.

Estimated Nutritional Information

• Calories: Approximately 400-600 calories per serving (depends on portion size and specific preparation).
• Protein: A good source of protein from the calamari.
• Fat: Higher in fat due to the frying process and sauce.
• Carbohydrates: Primarily from the breading; moderate to high depending on serving size.

Allergens

• Shellfish: Contains calamari, which can be a concern for those with shellfish allergies.
• Gluten: The breading may contain gluten, making it unsuitable for those with gluten intolerance.
• Spices: Depending on the sauce, there may be additional allergens present.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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