Red Lobster’s Crab Queso is a creamy, cheesy dip featuring crab meat and various flavorful ingredients. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

940 Calories

Ingredients

The Crab Queso typically includes:

• Crab Meat: Fresh or lump crab, providing a rich seafood flavor.
• Cheese: Usually includes a blend of cheeses such as Monterey Jack and cheddar for creaminess.
• Cream: Adds richness and smooth texture.
• Spices: Various seasonings, often including chili peppers, garlic, and onion for flavor.
• Tortilla Chips: Usually served alongside for dipping.

Estimated Nutritional Information

• Calories: Approximately 300-400 calories per serving (varies based on portion size).
• Protein: A good source of protein from the crab and cheese.
• Fat: Higher in fat due to the cheese and cream.
• Carbohydrates: Primarily from the tortilla chips, which may contribute moderate carbs.

Allergens

• Shellfish: Contains crab, which can be a concern for those with shellfish allergies.
• Dairy: Contains cheese and cream, making it unsuitable for those with dairy allergies.
• Gluten: If served with tortilla chips, they may contain gluten.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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