Red Lobster’s “Crab Your Way” allows guests to customize their crab dish, often featuring various types of crab and preparation styles. Here’s an overview of what you might expect in terms of calories, nutrition, ingredients, and allergens:

Calories

1510 Calories

Ingredients

The “Crab Your Way” dish typically includes:

• Crab: Options may include snow crab, king crab, or Dungeness crab, depending on availability.
• Preparation Styles: Choices often include steamed, grilled, or crab legs served with different sauces.
• Sides: You can often choose from sides like rice, vegetables, or potatoes.

Estimated Nutritional Information

• Calories: Varies significantly based on the type of crab and preparation; generally, a serving can range from 300 to 1510 calories or more, depending on sides and sauces.
• Protein: High in protein due to the crab.
• Fat: Moderate to high fat content can come from sauces or butter if added.
• Carbohydrates: Varies based on sides chosen; can range from low to moderate.

Allergens

• Shellfish: Contains crab, which can be a concern for those with shellfish allergies.
• Dairy: If butter or creamy sauces are used, there may be dairy allergens.
• Gluten: Depending on the sauce or side dishes, gluten may be present.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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