The Shrimp Linguini Alfredo at Red Lobster is a popular pasta dish known for its creamy sauce and tender shrimp. Here’s a detailed overview:

Calories

The Shrimp Linguini Alfredo typically contains around 1,010 – 1,400 calories, depending on portion size.

Ingredients

• Linguini Pasta: Cooked al dente.
• Shrimp: Large shrimp, often sautéed in garlic and butter.
• Alfredo Sauce: A creamy sauce made from butter, heavy cream, and Parmesan cheese.
• Seasonings: Typically includes garlic, black pepper, and sometimes parsley for garnish.

Estimated Nutritional Information (per serving)

• Protein: 40-50 grams
• Fat: 60-80 grams (includes saturated fats from the cream and cheese)
• Carbohydrates: 100-120 grams (primarily from the pasta)
• Fiber: 3-5 grams

Allergens

• Shellfish: Contains shrimp.
• Dairy: Includes butter and cream.
• Gluten: The linguini contains gluten; check for gluten-free options if necessary.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as seafood and dairy are prepared in the same environment.

Recommendations

• Pairing: Consider ordering a side salad or steamed vegetables to balance the richness of the dish.
• Sauces: If you prefer, ask for extra lemon or red pepper flakes for added flavor.
• Sharing: Given the richness and portion size, this dish can be suitable for sharing.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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