The Lobster Linguini at Red Lobster is a delightful pasta dish featuring succulent lobster in a creamy sauce. Here’s a detailed overview:

Calories

The Lobster Linguini typically contains around 1,230 – 1,400 calories, depending on the portion size.

Ingredients

• Linguini Pasta: Cooked al dente.
• Lobster Meat: Fresh lobster, usually mixed into the dish.
• Creamy Sauce: A rich sauce made with butter, heavy cream, and seasonings.
• Seasonings: Often includes garlic, herbs, and sometimes a hint of lemon.

Estimated Nutritional Information (per serving)

• Protein: 50-60 grams
• Fat: 70-80 grams (includes saturated fats from cream and butter)
• Carbohydrates: 100-120 grams (primarily from the pasta)
• Fiber: 3-5 grams

Allergens

• Shellfish: Contains lobster.
• Dairy: Includes butter and cream.
• Gluten: The linguini contains gluten; check for gluten-free options if necessary.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as seafood and dairy are prepared in the same environment.

Recommendations

• Pairing: A side salad or steamed vegetables can help balance the richness of the dish.
• Flavor Enhancements: Consider asking for extra lemon or a sprinkle of fresh herbs for added flavor.
• Sharing: This dish can be quite rich and filling, making it a great option for sharing.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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