The Macaroni & Cheese at Red Lobster is a popular comfort food option, known for its creamy texture and cheesy flavor. Here’s a detailed overview:

Calories

The Macaroni & Cheese typically contains around 270 – 500 calories per serving, depending on portion size.

Ingredients

• Pasta: Elbow macaroni or a similar pasta shape.
• Cheese Sauce: A blend of cheeses, often including cheddar and a creamy base (such as milk or cream).
• Seasonings: Commonly includes spices like garlic powder and black pepper for added flavor.

Estimated Nutritional Information (per serving)

• Protein: 15-20 grams
• Fat: 20-30 grams (includes saturated fats from cheese)
• Carbohydrates: 40-50 grams (primarily from the pasta)
• Fiber: 2-3 grams

Allergens

• Dairy: Contains cheese and cream.
• Gluten: The pasta contains gluten; check for gluten-free options if needed.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

• Pairing: This dish pairs well with seafood dishes or salads for a balanced meal.
• Flavor Enhancements: Consider adding a sprinkle of breadcrumbs on top for extra texture or a dash of hot sauce for added heat.
• Sharing: It’s a great side dish or can be enjoyed as a standalone option, especially for those who love cheesy comfort food.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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