The Chicken Tenders at Red Lobster are a popular choice for those looking for a hearty, comforting meal. Here’s a detailed overview:

Calories

The Chicken Tenders typically contain around 400 – 680 calories per serving, depending on portion size and any sides ordered.

Ingredients

• Chicken Breast: Breaded and fried chicken tenders.
• Breading: A seasoned flour or breadcrumb coating that gives the tenders their crispy texture.
• Dipping Sauce: Often served with options like honey mustard, ranch, or BBQ sauce.

Estimated Nutritional Information (per serving)

• Protein: 20-30 grams
• Fat: 20-30 grams (includes both saturated and unsaturated fats from frying)
• Carbohydrates: 40-50 grams (primarily from the breading)
• Fiber: 1-2 grams

Allergens

• Chicken: Contains poultry.
• Gluten: The breading may contain gluten; check for gluten-free options if needed.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

• Pairing: Consider pairing with a side salad, steamed vegetables, or fries for a complete meal.
• Dipping Sauces: Try different dipping sauces to enhance the flavor—honey mustard or ranch are popular choices.
• Sharing: Great as an appetizer or for sharing among friends, especially with a group.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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