The New England Clam Chowder at Red Lobster is a classic and creamy soup, known for its rich flavor and hearty ingredients. Here’s a detailed overview:

Calories

A cup of New England Clam Chowder typically contains around 240 – 400 calories, depending on portion size and specific preparation.

Ingredients

• Clams: Chopped clams are the main protein source.
• Potatoes: Diced potatoes add heartiness to the soup.
• Cream: A rich base made from heavy cream or milk.
• Bacon: Often included for added flavor and smokiness.
• Seasonings: Commonly seasoned with thyme, garlic, and black pepper.

Estimated Nutritional Information (per cup)

• Protein: 10-15 grams
• Fat: 20-25 grams (includes saturated fats from cream and bacon)
• Carbohydrates: 25-30 grams (primarily from potatoes)
• Fiber: 2-3 grams

Allergens

• Shellfish: Contains clams.
• Dairy: Includes cream and possibly butter.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the soup is prepared in an environment that handles various allergens.

Recommendations

• Pairing: This chowder makes a great starter or can be paired with a salad or a seafood dish for a complete meal.
• Flavor Enhancements: Consider adding a sprinkle of fresh herbs or a dash of hot sauce for an extra kick.
• Sharing: It’s a good choice for sharing, especially if you’re dining with others who want to try different dishes.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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