The New England Clam Chowder in a bowl at Red Lobster is a hearty and comforting dish, perfect for seafood lovers. Here’s a detailed overview:

Calories

A bowl of New England Clam Chowder typically contains around 400 – 600 calories, depending on specific preparation and serving size.

Ingredients

• Clams: Chopped clams, providing a rich seafood flavor.
• Potatoes: Diced potatoes for added texture and heartiness.
• Cream: A creamy base made from heavy cream or milk.
• Bacon: Often included for a smoky, savory element.
• Seasonings: Common seasonings include thyme, garlic, onions, and black pepper.

Estimated Nutritional Information (per bowl)

• Protein: 15-20 grams
• Fat: 25-35 grams (includes saturated fats from cream and bacon)
• Carbohydrates: 30-40 grams (primarily from potatoes)
• Fiber: 3-5 grams

Allergens

• Shellfish: Contains clams.
• Dairy: Includes cream and possibly butter.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the soup is prepared in an environment that handles various allergens.

Recommendations

• Pairing: This chowder pairs well with a side salad or a seafood dish, making for a balanced meal.
• Flavor Enhancements: A sprinkle of fresh herbs or a dash of black pepper can enhance the flavor.
• Sharing: A bowl is great for sharing, especially if dining with others who want to sample different dishes.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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