The Chocolate Wave at Red Lobster is a decadent dessert known for its rich chocolate flavor and indulgent texture. Here’s a detailed overview:

Calories

The Chocolate Wave typically contains around 400 – 1110 calories per serving.

Ingredients

• Chocolate Cake: A moist chocolate cake that forms the base.
• Chocolate Ganache: A rich chocolate sauce poured over or inside the cake.
• Whipped Cream: Often served with a dollop of whipped cream on top.
• Optional Garnishes: May include chocolate shavings or berries.

Estimated Nutritional Information (per serving)

• Protein: 5-7 grams
• Fat: 25-30 grams (includes saturated fats from chocolate and cream)
• Carbohydrates: 50-60 grams (primarily from sugar and flour)
• Fiber: 2-3 grams

Allergens

• Dairy: Contains milk and cream.
• Gluten: Contains wheat; not suitable for those with gluten allergies or celiac disease.
• Eggs: May contain eggs as part of the cake mixture.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dessert is prepared in an environment that handles various allergens.

Recommendations

• Pairing: This dessert pairs well with coffee or a dessert wine for a delightful finish to your meal.
• Sharing: Given its richness, it’s a great dessert to share with others.
• Flavor Enhancements: Consider adding fresh berries for a contrast to the sweetness.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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