The Brownie Overboard® at Red Lobster is a decadent dessert that is sure to satisfy chocolate lovers. Here’s a detailed overview:

Calories

The Brownie Overboard® typically contains around 500 -1020 calories per serving.

Ingredients

• Brownie: A rich, chocolate brownie base.
• Chocolate Sauce: Drizzled over the brownie for extra richness.
• Vanilla Ice Cream: Served on top or alongside the brownie, adding a creamy contrast.
• Whipped Cream: Often used as a topping for added indulgence.
• Chocolate Shavings or Nuts: May be included as a garnish.

Estimated Nutritional Information (per serving)

• Protein: 6-8 grams
• Fat: 25-30 grams (includes saturated fats from chocolate and ice cream)
• Carbohydrates: 70-80 grams (primarily from sugar and flour)
• Fiber: 2-3 grams

Allergens

• Dairy: Contains chocolate, ice cream, and possibly butter.
• Gluten: The brownie contains wheat; not suitable for those with gluten allergies or celiac disease.
• Eggs: Contains eggs as part of the brownie mixture.
• Nuts: Depending on preparation, it may contain nuts.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dessert is prepared in an environment that handles various allergens.

Recommendations

• Pairing: This dessert pairs well with coffee or a dessert wine, enhancing the chocolate experience.
• Sharing: Given its richness, it’s a great dessert to share with others.
• Flavor Enhancements: A drizzle of caramel sauce or a sprinkle of sea salt can elevate the flavor profile.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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