The Chicken Tenders Platter at Red Lobster is a classic comfort food option, known for its crispy, golden-brown chicken tenders. Here’s a detailed overview:

Calories

The platter typically contains around 4740 calories, depending on specific serving sizes and sides.

Ingredients

• Chicken Tenders: Breaded and fried chicken strips.
• Dipping Sauces: Often served with a choice of sauces such as honey mustard, ranch, or barbecue.
• Sides: Typically accompanied by options like fries, coleslaw, or a side salad.

Estimated Nutritional Information (per serving)

• Protein: Approximately 40-50 grams
• Total Fat: 70-80 grams (includes saturated fats from frying)
• Carbohydrates: 70-90 grams (primarily from breading and sides)
• Sodium: 2,500-3,000 mg

Allergens

• Poultry: Contains chicken.
• Gluten: May contain wheat; not suitable for those with gluten allergies.
• Dairy: Possible dairy in the breading and dipping sauces.
• Cross-Contamination: Be cautious if you have severe allergies, as it may be prepared in an environment that handles various allergens.

Recommendations

• Pairing: Enjoy with a soft drink or a light beer to complement the flavors.
• Sharing: Great for sharing as an appetizer or as part of a casual meal.
• Customization: Consider adding a side of vegetables or a fresh salad for a more balanced meal.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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