The Surf & Turf Maine Lobster Tail & 7 oz. Sirloin at Red Lobster is a delicious combination of seafood and steak. Here’s an overview of what you might expect in terms of calories, ingredients, nutrition, and allergens.

Calories

740 Calories

Nutrition Information

• Protein: High in protein due to both the lobster tail and sirloin steak.
• Fat: Moderate fat content from the steak and any butter or sauces served with the lobster.
• Carbohydrates: Varies based on the sides; lobster itself is low in carbs.

Ingredients

• Maine Lobster Tail: Lobster tail, typically steamed or grilled, often served with melted butter.
• 7 oz. Sirloin: Beef sirloin, seasoned and grilled to your preferred doneness.
• Sides: Common choices may include seasonal vegetables, rice, or baked potatoes.

Allergens

• Shellfish: Lobster is a common allergen.
• Gluten: Potentially present if any breading or sauces contain wheat.
• Dairy: May be present in melted butter or sauces.

For precise nutritional details and allergen information, it’s always best to check Red Lobster’s official resources or ask your server.

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