The Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon at Red Lobster offers a luxurious combination of seafood and steak. Here’s a general overview of the meal’s calories, ingredients, nutrition, and allergens.

Calories

680 Calories

Nutrition Information

• Protein: High in protein due to both the lobster tail and filet mignon.
• Fat: Moderate to high fat content from the steak and any butter served with the lobster.
• Carbohydrates: Generally low from the lobster; this varies with the sides.

Ingredients

• Maine Lobster Tail: Lobster tail, usually steamed or grilled, often accompanied by melted butter.
• 6 oz. Filet Mignon: Tender beef filet, seasoned and grilled to your desired doneness.
• Sides: Options may include seasonal vegetables, rice, or baked potatoes, depending on your selection.

Allergens

• Shellfish: Lobster is a common allergen.
• Gluten: Potentially present in any sauces or sides that contain wheat.
• Dairy: Often included in melted butter or sauces.

For the most accurate nutritional details and allergen information, it’s best to consult Red Lobster’s official resources or ask your server.

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