Red Lobster’s 12 oz. NY Strip is a popular steak option known for its rich flavor and tenderness. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

690 Calories

Ingredients

The 12 oz. NY Strip typically includes:

• NY Strip Steak: A high-quality cut of beef, usually grilled to order.
• Seasoning: Typically seasoned with salt and pepper or a proprietary blend.
• Accompaniments: Often served with sides such as mashed potatoes, rice, or seasonal vegetables.

Estimated Nutritional Information

• Calories: Approximately 600-800 calories (varies based on cooking method and any added sauces).
• Protein: High in protein, typically around 50-60 grams.
• Fat: Moderate to high fat content, around 30-40 grams, depending on the cut and preparation.
• Carbohydrates: Low in carbohydrates unless served with sides that contain carbs.

Allergens

• Beef: Contains beef, which may not be suitable for those avoiding meat.
• Gluten: Depending on any accompanying sauces or sides, gluten may be present.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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