Red Lobster’s 6 oz. Filet Mignon is a tender and flavorful cut of beef, ideal for steak lovers. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

260 Calories

Ingredients

The 6 oz. Filet Mignon typically includes:

• Filet Mignon: A premium cut of beef, known for its tenderness.
• Seasoning: Usually seasoned simply with salt and pepper or a proprietary blend.
• Accompaniments: Often served with sides such as mashed potatoes, rice, or seasonal vegetables.

Estimated Nutritional Information

• Calories: Approximately 400-600 calories (varies based on preparation and any added sauces).
• Protein: High in protein, typically around 40-50 grams.
• Fat: Moderate to high fat content, around 20-30 grams, depending on the cut and cooking method.
• Carbohydrates: Low in carbohydrates unless served with sides that contain carbs.

Allergens

• Beef: Contains beef, which may not be suitable for those avoiding meat.
• Gluten: Depending on any accompanying sauces or sides, gluten may be present.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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