Red Lobster’s 7 oz. Sirloin is a classic steak option known for its rich flavor and tenderness. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

320 Calories

Ingredients

The 7 oz. Sirloin typically includes:

• Sirloin Steak: A cut of beef, usually seasoned and grilled to order.
• Seasoning: Simple seasoning with salt and pepper or a proprietary blend.
• Accompaniments: Often served with sides like mashed potatoes, rice, or seasonal vegetables.

Estimated Nutritional Information

• Calories: Approximately 400-500 calories (varies based on cooking method and any added sauces).
• Protein: High in protein, typically around 40-50 grams.
• Fat: Moderate fat content, around 20-30 grams, depending on the cut and preparation.
• Carbohydrates: Low in carbohydrates unless served with sides that contain carbs.

Allergens

• Beef: Contains beef, which may not be suitable for those avoiding meat.
• Gluten: Depending on any accompanying sauces or sides, gluten may be present.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

Order Now! All Food Menu