The Bacon Mac & Cheese at Red Lobster is a delicious and indulgent side dish, combining creamy cheese sauce with pasta and crispy bacon. Here’s a detailed overview:

Calories

The Bacon Mac & Cheese typically contains around 400 – 600 calories per serving, depending on portion size.

Ingredients

• Pasta: Usually elbow macaroni or a similar shape.
• Cheese Sauce: A rich blend of cheeses, often including cheddar and possibly cream for added creaminess.
• Bacon: Crispy bacon pieces mixed into the dish.
• Seasonings: Common seasonings may include garlic powder, black pepper, and possibly breadcrumbs on top for extra crunch.

Estimated Nutritional Information (per serving)

• Protein: 15-20 grams
• Fat: 25-35 grams (includes saturated fats from cheese and bacon)
• Carbohydrates: 40-50 grams (primarily from the pasta)
• Fiber: 2-3 grams

Allergens

• Dairy: Contains cheese and cream.
• Gluten: The pasta contains gluten; check for gluten-free options if needed.
• Pork: Contains bacon.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

• Pairing: This dish pairs well with seafood entrees or a house salad for a more balanced meal.
• Flavor Enhancements: Consider adding a sprinkle of black pepper or a dash of hot sauce for an extra kick.
• Sharing: It’s a great side to share, especially if you’re dining with others who want to sample different dishes.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

Order Now! All Food Menu