Bar Harbor Lobster Bake
$37.99
The Bar Harbor Lobster Bake at Red Lobster is a classic seafood dish that brings together a variety of flavors and textures. Here’s a detailed overview:
Calories
The Bar Harbor Lobster Bake typically contains around 1,000 – 1,200 calories, depending on the portion size and sides included.
Ingredients
- Lobster: A whole lobster, usually steamed or baked.
- Shrimp: Usually includes shrimp, often seasoned and cooked.
- Clams: Fresh clams, typically steamed.
- Corn on the Cob: Often included as a side, boiled or steamed.
- Potatoes: Baby potatoes, usually seasoned and boiled or steamed.
- Herbs and Seasonings: Commonly includes garlic, lemon, and herbs for flavor.
Estimated Nutritional Information (per serving)
- Protein: 60-70 grams
- Fat: 25-35 grams (includes both saturated and unsaturated fats)
- Carbohydrates: 80-100 grams (primarily from potatoes and corn)
- Fiber: 5-7 grams
Allergens
- Shellfish: Contains lobster, shrimp, and clams.
- Gluten: Cross-contamination is possible, so check for gluten-free options if needed.
- Possible Cross-Contamination: Be cautious if you have severe allergies, as seafood is prepared in the same environment.
Recommendations
- Pairing: This dish is quite hearty, so consider ordering a lighter side like a salad or steamed vegetables to balance the meal.
- Sauces: A lemon wedge or drawn butter can enhance the dish without adding excessive calories.
- Sharing: Given the size and richness of the meal, it may be suitable for sharing if you’re looking to try multiple dishes.
For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.
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