The Cajun Chicken Linguini Alfredo at Red Lobster is a flavorful twist on the classic Alfredo dish, featuring spicy Cajun-seasoned chicken. Here’s a detailed overview:

Calories

The Cajun Chicken Linguini Alfredo typically contains around 1,190 – 1,400 calories, depending on portion size.

Ingredients

• Linguini Pasta: Cooked al dente.
• Cajun Chicken: Grilled chicken breast seasoned with Cajun spices.
• Alfredo Sauce: A creamy sauce made from butter, heavy cream, and Parmesan cheese.
• Seasonings: Often includes garlic, black pepper, and sometimes bell peppers or onions.

Estimated Nutritional Information (per serving)

• Protein: 45-55 grams
• Fat: 60-80 grams (includes saturated fats from the cream and cheese)
• Carbohydrates: 100-120 grams (primarily from the pasta)
• Fiber: 3-5 grams

Allergens

• Dairy: Contains butter and cream.
• Gluten: The linguini contains gluten; check for gluten-free options if needed.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

• Pairing: Consider a side salad or steamed vegetables to complement the richness of the dish.
• Spice Level: If you enjoy spice, you can ask for extra Cajun seasoning or hot sauce.
• Sharing: This dish can be quite filling, so it’s a good option for sharing if you’re dining with others.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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