Red Lobster’s Classic Caesar Salad is a popular choice for a light yet flavorful dish. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

560 Calories

Ingredients

The Classic Caesar Salad typically includes:

• Romaine Lettuce: Fresh romaine leaves as the base.
• Caesar Dressing: A creamy dressing made with ingredients like egg yolks, garlic, anchovies, lemon juice, and Parmesan cheese.
• Croutons: Crispy bread pieces for added texture.
• Parmesan Cheese: Shredded or grated for flavor.

Estimated Nutritional Information

• Calories: Approximately 300-400 calories per serving (varies based on portion size and dressing).
• Protein: Moderate protein content from the Parmesan cheese.
• Fat: Higher in fat due to the dressing and cheese.
• Carbohydrates: Primarily from croutons; moderate levels depending on serving size.

Allergens

Common Allergens:

• Dairy: Contains Parmesan cheese, making it unsuitable for those with dairy allergies.
• Eggs: The dressing may contain raw or pasteurized eggs.
• Fish: Anchovies are often included in Caesar dressing, which can be a concern for those with fish allergies.
• Gluten: The croutons may contain gluten, making them unsuitable for individuals with gluten intolerance.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

Order Now! All Food Menu