Red Lobster’s Classic Caesar Salad with Grilled Chicken is a hearty version of the classic salad, adding protein and flavor. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

730 Calories

Ingredients

The Classic Caesar Salad with Grilled Chicken typically includes:

• Romaine Lettuce: Fresh romaine leaves as the base.
• Grilled Chicken: Seasoned and grilled chicken breast, sliced.
• Caesar Dressing: A creamy dressing made with egg yolks, garlic, anchovies, lemon juice, and Parmesan cheese.
• Croutons: Crispy bread pieces for added texture.
• Parmesan Cheese: Shredded or grated for flavor.

Estimated Nutritional Information

• Calories: Approximately 500-700 calories per serving (varies based on portion size and specific dressing used).
• Protein: A good source of protein from the grilled chicken and Parmesan cheese.
• Fat: Higher in fat due to the dressing and cheese.
• Carbohydrates: Primarily from croutons; moderate levels depending on serving size.

Allergens

• Dairy: Contains Parmesan cheese, making it unsuitable for those with dairy allergies.
• Eggs: The dressing may contain raw or pasteurized eggs.
• Fish: Anchovies are often included in Caesar dressing, which can be a concern for those with fish allergies.
• Gluten: The croutons may contain gluten, making them unsuitable for individuals with gluten intolerance.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.