The Crispy Brussels Sprouts at Red Lobster are a popular side dish known for their crunchy texture and flavorful seasoning. Here’s a detailed overview:

Calories

A serving of Crispy Brussels Sprouts typically contains around 150 – 380 calories, depending on the portion size and preparation.

Ingredients

• Brussels Sprouts: Fresh Brussels sprouts, trimmed and halved.
• Breading/Coating: Often lightly coated to achieve a crispy texture, possibly including flour or breadcrumbs.
• Seasonings: Typically seasoned with garlic, salt, and pepper, and may include a drizzle of balsamic glaze or other sauces for flavor.

Estimated Nutritional Information (per serving)

• Protein: 4-6 grams
• Fat: 8-12 grams (depends on the type and amount of oil used for frying)
• Carbohydrates: 15-20 grams
• Fiber: 4-6 grams.

Allergens

• Possible Gluten: If breaded, the dish may contain gluten; check for gluten-free options if needed.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

• Pairing: These Brussels sprouts make a great side dish with seafood, steak, or chicken, adding a healthy and flavorful component to your meal.
• Flavor Enhancements: A squeeze of lemon juice or additional seasoning can enhance their flavor.
• Dietary Options:** A good choice for those looking for a veggie side that offers a bit of crunch.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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