Red Lobster’s Crunch-Fried Flounder Sandwich is a flavorful seafood option featuring crispy fried flounder. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

1770 Calories

Ingredients

The Crunch-Fried Flounder Sandwich typically includes:

• Flounder Fillet: Fresh flounder that is battered and fried.
• Breading: A seasoned flour or breadcrumb coating for a crunchy texture.
• Sandwich Bun: A toasted bun to hold the sandwich together.
• Toppings: Common toppings may include lettuce, tomato, and pickles.
• Sauce: Often served with tartar sauce or a similar dressing.

Estimated Nutritional Information

• Calories: Approximately 700-900 calories per serving (varies based on portion size and specific toppings).
• Protein: A good source of protein from the flounder.
• Fat: Higher in fat due to frying and any added sauces.
• Carbohydrates: Primarily from the bun and any sauces or toppings.

Allergens

• Fish: Contains flounder, which is a concern for those with fish allergies.
• Gluten: The breading and bun may contain gluten, making it unsuitable for those with gluten intolerance.
• Dairy: Depending on the breading or sauce, there may be dairy ingredients.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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