Red Lobster’s Fish and Chips is a classic dish featuring battered and fried fish served with fries. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

1230 Calories

Ingredients

The Fish and Chips typically includes:

• Fish Fillets: Usually battered and fried white fish, such as haddock or cod.
• Batter: A seasoned batter that adds a crispy texture.
• Fries: French fries served alongside the fish.
• Tartar Sauce: Often served on the side for dipping.
• Lemon Wedge: Usually included for added flavor.

Estimated Nutritional Information

• Calories: Approximately 1,000-1,300 calories per serving (varies based on portion size and preparation).
• Protein: High in protein from the fish, typically around 25-35 grams.
• Fat: Higher in fat due to frying, which can be significant depending on the batter and portion size.
• Carbohydrates: Moderate to high, primarily from the fries and batter.

Allergens

• Fish: Contains fish, which can be a concern for those with fish allergies.
• Gluten: The batter and fries may contain gluten, making it unsuitable for those with gluten intolerance.
• Soy: Some batters may contain soy.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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