The Golden-Fried Fish at Red Lobster is a popular seafood dish known for its crispy coating and tender fish. Here’s a detailed overview:

Calories

The Golden-Fried Fish typically contains around 530 – 600 calories per serving, depending on the type of fish and portion size.

Ingredients

• Fish Fillet: Usually a white fish like pollock or haddock, lightly battered and fried.
• Breading: A seasoned flour or breadcrumb coating that gives the fish its golden, crispy texture.
• Cooking Oil: Typically vegetable oil is used for frying.

Estimated Nutritional Information (per serving)

• Protein: 20-25 grams
• Fat: 20-30 grams (includes both saturated and unsaturated fats from frying)
• Carbohydrates: 40-50 grams (primarily from the breading)
• Fiber: 1-2 grams

Allergens

• Fish: Contains fish.
• Gluten: The breading may contain gluten; check for gluten-free options if needed.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

• Pairing: Consider pairing with sides like coleslaw, fries, or a house salad for a complete meal.
• Dipping Sauces: Great with tartar sauce or lemon wedges for added flavor.
• Sharing: This dish is ideal for sharing, especially if you’re dining with friends or family.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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