The Grilled Chicken at Red Lobster is a simple and flavorful dish, perfect for those looking for a lighter option. Here’s a detailed overview:

Calories

The Grilled Chicken typically contains around 170 – 400 calories per serving, depending on the portion size and any sides ordered.

Ingredients

• Chicken Breast: Marinated and grilled chicken breast.
• Seasonings: Often seasoned with a blend of herbs and spices, which may include garlic, lemon, and black pepper.
• Optional Toppings: Sometimes served with a lemon butter sauce or a light glaze.

Estimated Nutritional Information (per serving)

• Protein: 30-40 grams
• Fat: 10-15 grams (mostly from any added sauces)
• Carbohydrates: 0-5 grams (very low, primarily from any marinades)
• Fiber: 0 grams

Allergens

• Chicken: Contains poultry.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

• Pairing: This dish pairs well with sides like steamed vegetables, a house salad, or rice for a balanced meal.
• Flavor Enhancements: Consider asking for a squeeze of lemon or additional seasonings to enhance the flavor.
• Dietary Options: A great choice for those following a low-carb or high-protein diet.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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