The Grilled Sea Scallops & Shrimp Skewers at Red Lobster offer a flavorful seafood option. Here’s a detailed overview:

Calories

The dish typically contains around 350-400 calories, depending on any sides ordered.

Ingredients

• Sea Scallops: Fresh, plump scallops, often marinated and grilled.
• Shrimp: Large shrimp, also marinated and grilled.
• Seasonings: Common seasonings may include garlic, lemon, and herbs.
• Skewers: Usually served on wooden or metal skewers.

Estimated Nutritional Information (per serving)

• Protein: 30-40 grams
• Fat: 10-15 grams (mostly healthy fats from seafood)
• Carbohydrates: 5-10 grams
• Fiber: 0-2 grams

Allergens

• Shellfish: Contains shrimp.
• Fish/Shellfish: Contains scallops.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as seafood is prepared in the same environment.

Recommendations

• Pairing: Consider pairing with a side of grilled vegetables or a fresh salad for a lighter meal.
• Sauces: Ask for lemon butter or cocktail sauce on the side for added flavor without excessive calories.
• Dietary Options: This dish is a great choice for those looking for high protein and lower carbohydrate options.

For the most accurate details, especially regarding allergens or specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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