Red Lobster’s Hand-Breaded Calamari is a popular appetizer known for its crispy texture and flavor. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

1000 Calories

Ingredients

The Hand-Breaded Calamari typically includes:

• Calamari: Fresh squid that is sliced into rings.
• Breading: A seasoned flour or breadcrumb mixture for coating.
• Frying Oil: Used for frying to achieve a crispy texture.
• Dipping Sauce: Often served with marinara or a spicy aioli for added flavor.
• Lemon Wedges: Typically included for squeezing over the calamari.

Estimated Nutritional Information

• Calories: Approximately 300-400 calories per serving.
• Protein: A good source of protein from the calamari.
• Fat: Contains fats primarily from frying; the amount can vary based on cooking method.
• Carbohydrates: Primarily from the breading; moderate levels depending on portion size.

Allergens

• Shellfish: Contains calamari, which can be a concern for those with shellfish allergies.
• Gluten: The breading may contain gluten, making it unsuitable for those with gluten intolerance.
• Dairy: Depending on the dipping sauces, there may be dairy ingredients.

Recommendation

For the most accurate and up-to-date information, including specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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