Red Lobster offers a variety of lemonades and iced teas that are refreshing options for diners. Here’s a general overview of the calories, ingredients, nutrition, and allergens for these beverages.

Common Lemonades and Iced Teas:

1. Classic Lemonade

• Calories: Approximately 200-300 calories per 16 oz. serving.
• Ingredients: Water, lemon juice, sugar or sweetener, and sometimes additional flavorings (like strawberry or mango).
• Allergens: Generally gluten-free.

2. Strawberry Lemonade

• Calories: Approximately 250-350 calories per 16 oz. serving.
• Ingredients: Water, lemon juice, sugar, strawberry puree or syrup.
• Allergens: Generally gluten-free.

3. Iced Tea (Sweetened)

• Calories: Approximately 100-150 calories per 16 oz. serving, depending on the sweetness.
• Ingredients: Brewed tea, sugar or sweetener, and sometimes lemon.
• Allergens: Generally gluten-free.

4. Iced Tea (Unsweetened)

• Calories: 0-5 calories per 16 oz. serving.
• Ingredients: Brewed tea, no added sweetener.
• Allergens: Generally gluten-free.

General Nutritional Information

• Protein: 0 grams.
• Fat: 0 grams.
• Classic Lemonade: 50-80 grams (mostly from sugar).
• Iced Tea: 25-35 grams (if sweetened).

Allergens

• Gluten: Most lemonades and iced teas are gluten-free.
• Caffeine: Present in iced tea, particularly if brewed from black or green tea.

For the most accurate and detailed nutritional information regarding specific lemonades and iced teas available at Red Lobster, it’s best to consult their official menu or ask your server.

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