Red Lobster’s Lobster Dip is a creamy, flavorful appetizer featuring lobster and cheese. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

890 Calories

Ingredients

The Lobster Dip typically includes:

• Lobster Meat: Fresh or cooked lobster, providing rich flavor.
• Cream Cheese: Adds creaminess and texture.
• Cheddar Cheese: Often mixed in for additional flavor.
• Mayonnaise: Sometimes included to enhance creaminess.
• Seasonings: Various herbs and spices to enhance taste.
• Tortilla Chips or Bread: Served alongside for dipping.

Estimated Nutritional Information

• Calories: Approximately 300-400 calories per serving (depending on portion size).
• Protein: A good source of protein from the lobster and cheese.
• Fat: Higher in fat due to the cream cheese and cheddar.
• Carbohydrates: Primarily from the tortilla chips or bread; moderate levels depending on the serving size.

Allergens

• Shellfish: Contains lobster, which can be a concern for those with shellfish allergies.
• Dairy: Contains cream cheese and cheddar, making it unsuitable for those with dairy allergies.
• Gluten: If served with bread or certain chips, there may be gluten present.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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