The Lobster Lover’s Duo at Red Lobster typically features a delicious combination of two lobster dishes, often including items like a lobster tail and lobster Alfredo or a lobster-and-shrimp pasta. Here’s a general breakdown of its calories, ingredients, allergens, and nutritional information:

Calories

The Lobster Lover’s Duo usually ranges from 600 to 1,200 calories, depending on the specific dishes included and any sides you choose.

Ingredients

• Lobster Tail: Grilled or steamed, seasoned with butter or herbs.
• Lobster Alfredo: Creamy pasta dish that includes lobster meat in a rich Alfredo sauce, typically served over fettuccine.
• Sides: Often comes with options like rice, broccoli, or mashed potatoes.

Allergens

• Shellfish Contains lobster.
• Dairy: May include cream and cheese from the Alfredo sauce.
• Gluten: Possible if paired with pasta or certain breads.

Nutritional Information (Approximate per serving)

• Protein: 40-60 grams
• Fat: 40-70 grams (includes saturated fat from butter and creamy sauces)
• Carbohydrates: 50-100 grams (depends on pasta and sides)
• Fiber: Varies depending on the sides chosen.

For the most accurate and specific information, including possible variations, it’s best to refer to Red Lobster’s official nutritional guide or ask your server directly.

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