Red Lobster’s Mozzarella Cheesesticks are a popular appetizer known for their gooey, cheesy goodness. Here’s an overview of their calories, nutrition, ingredients, and allergens:

Calories

730 Calories

Ingredients

Mozzarella Cheesesticks typically include:

• Mozzarella Cheese: Sticks of mozzarella that are breaded and fried.
• Breading: A seasoned flour or breadcrumb mixture used for coating.
• Marinara Sauce: Often served on the side for dipping.
• Herbs and Spices: Sometimes added to the breading for extra flavor.

Estimated Nutritional Information

• Calories: Approximately 300-400 calories per serving (depending on portion size).
• Protein: Good source of protein from the mozzarella cheese.
• Fat: Contains fats primarily from the cheese and frying process.
• Carbohydrates: Mainly from the breading; moderate levels depending on the serving size.

Allergens

Common Allergens:

• Dairy: Contains mozzarella cheese, which is unsuitable for those with dairy allergies.
• Gluten: The breading may contain gluten, making it unsuitable for individuals with gluten intolerance.
• Soy: Some breading or sauces may contain soy.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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