The Mozzarella Sticks Platter is a classic appetizer at Red Lobster, known for its cheesy, crispy goodness. Here’s a detailed overview:

Calories

The platter typically contains around 800 – 2220 calories, depending on serving sizes and accompaniments.

Ingredients

• Mozzarella Sticks: Breaded and fried mozzarella cheese, served hot and crispy.
• Dipping Sauces: Often served with marinara sauce or ranch dressing for dipping.

Estimated Nutritional Information (per serving)

• Protein: Approximately 20-25 grams
• Total Fat: 50-60 grams (includes saturated fats from frying)
• Carbohydrates: 70-80 grams (primarily from breading)
• Sodium: 1,500-2,000 mg

Allergens

• Dairy: Contains milk and cheese.
• Gluten: May contain wheat; not suitable for those with gluten allergies.
• Cross-Contamination: Be cautious if you have severe allergies, as it may be prepared in an environment that handles various allergens.

Recommendations

• Pairing: Enjoy with a chilled soft drink or a light beer to balance the richness.
• Sharing: Perfect for sharing as an appetizer among friends or family.
• Flavor Enhancements: Consider adding some crushed red pepper flakes to the marinara for a spicy kick.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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