The Orzo Rice at Red Lobster is a flavorful side dish that offers a unique twist compared to traditional rice. Here’s a detailed overview:

Calories

A serving of Orzo Rice typically contains around 150 – 310 calories, depending on the preparation and portion size.

Ingredients

• Orzo Pasta: Small, rice-shaped pasta made from wheat.
• Seasonings: Often includes a mix of herbs, spices, and possibly olive oil or butter for added flavor.
• Vegetables: May include diced vegetables such as bell peppers or onions, depending on the specific recipe.

Estimated Nutritional Information (per serving)

• Protein: 4-6 grams
• Fat: 2-5 grams (depends on any added oil or butter)
• Carbohydrates: 30-40 grams (primarily from the orzo)
• Fiber: 1-3 grams

Allergens

• Gluten: Contains wheat; not suitable for those with gluten allergies or celiac disease.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as the dish is prepared in an environment that handles various allergens.

Recommendations

•  Pairing: This side dish complements seafood and chicken entrees nicely, adding a hearty texture to the meal.
• Flavor Enhancements: A sprinkle of fresh herbs or a dash of lemon can elevate the flavors.
• Dietary Options: Good for those looking for a carbohydrate side that’s different from traditional rice or potatoes.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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