The Seasoned Broccoli at Red Lobster is a simple and healthy side dish that complements many entrees. Here’s a detailed overview:

Calories

A serving of Seasoned Broccoli typically contains around 50 – 190 calories.

Ingredients

• Broccoli: Fresh broccoli florets, steamed or cooked until tender.
• Seasonings: Often seasoned with a blend of herbs and spices, which may include garlic, olive oil, and lemon.

Estimated Nutritional Information (per serving)

• Protein: 3-5 grams
• Fat: 1-3 grams (depends on any added oil)
• Carbohydrates: 10-12 grams
• Fiber: 4-5 grams

Allergens

• Generally, Seasoned Broccoli is free from common allergens, but it’s best to check for any added ingredients or seasonings that might contain allergens.

Recommendations

• Pairing: This side dish pairs well with seafood or chicken entrees, adding a nutritious component to your meal.
• Flavor Enhancements: A squeeze of lemon juice or a sprinkle of Parmesan cheese can enhance the flavor.
• Dietary Options: A great choice for those looking for low-carb or healthy side options.

For the most accurate information regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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