Red Lobster’s “Today’s Catch” featuring Rainbow Trout is a popular seafood option known for its light and flaky texture. Here’s an overview of its calories, nutrition, ingredients, and allergens:

Calories

550 Calories

Ingredients

The Rainbow Trout dish typically includes:

• Rainbow Trout Fillet: Freshly prepared and often grilled or baked.
• Seasoning: Lightly seasoned with herbs and spices, and sometimes garnished with lemon.
• Sides: Commonly served with seasonal vegetables and a choice of rice or potatoes.

Estimated Nutritional Information

• Calories: Approximately 300-500 calories per serving (varies based on preparation and sides).
• Protein: High in protein, typically around 25-35 grams.
• Fat: Low to moderate fat content, especially if grilled without added sauces.
• Carbohydrates: Varies based on sides; typically low if served with vegetables.

Allergens

• Fish: Contains trout, which can be a concern for those with fish allergies.
• Gluten: If prepared with certain sauces or served with bread, gluten may be present.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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