Red Lobster’s Twin Maine Tails feature two succulent lobster tails, making for a delicious seafood dish. Here’s an overview of their calories, nutrition, ingredients, and allergens:

Calories

540 Calories

Ingredients

The Twin Maine Tails typically include:

• Maine Lobster Tails: Freshly prepared and usually steamed or baked.
• Butter: Often served with drawn butter for dipping.
• Lemon: Usually garnished with lemon wedges for added flavor.

Estimated Nutritional Information

• Calories: Approximately 600-800 calories (varies based on preparation and amount of butter used).
• Protein: High in protein, typically around 60-70 grams.
• Fat: Moderate fat content, primarily from the butter; can vary widely depending on how much is used.
• Carbohydrates**: Low in carbohydrates, usually around 0-5 grams.

Allergens

• Shellfish: Contains lobster, which can be a concern for those with shellfish allergies.
• Dairy: Drawn butter contains dairy, which may be an issue for those with dairy allergies.

Recommendation

For the most accurate and up-to-date information regarding specific calorie counts and allergen details, it’s best to check directly with Red Lobster or refer to their nutritional guide. Always inform your server about any allergies or dietary restrictions to ensure a safe dining experience.

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