The Wild-Caught Crunch-Fried Flounder at Red Lobster is a popular seafood dish known for its crispy coating and tender fish. Here’s a detailed overview:

Calories

The dish contains 1140 calories, depending on portion size and any sides ordered.

Ingredients

• Flounder: Fresh, wild-caught flounder fillets, lightly breaded and fried.
• Breading: Usually consists of a seasoned flour or cornmeal coating for a crunchy texture.
• Frying Oil: Typically vegetable oil is used for frying.

Estimated Nutritional Information (per serving)

• Protein: 20-25 grams
• Fat: 25-30 grams (includes both saturated and unsaturated fats from frying)
• Carbohydrates: 40-50 grams (primarily from the breading)
• Fiber: 1-2 grams

Allergens

• Fish: Contains flounder.
• Gluten: The breading may contain gluten; check with the restaurant for gluten-free options.
• Possible Cross-Contamination: Be cautious if you have severe allergies, as seafood and breading are prepared in the same environment.

Recommendations

• Pairing: Consider pairing with sides like steamed vegetables or a house salad to balance the meal.
• Sauces: A squeeze of lemon or a side of tartar sauce can enhance the flavor without adding too many calories.
• Dietary Options: This dish is great for those who enjoy fried seafood, but it may be higher in calories and fat compared to grilled options.

For the most accurate information, especially regarding allergens and specific dietary needs, it’s best to consult Red Lobster’s nutritional guide or speak with your server.

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